Sunrise over Lake Champlain from Ticonderoga
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Musings and Meanderings
Wednesday, December 15, 2004
I bent over to pick up a chair, as I would have done if I was 20 yrs younger.
My lowest back just went SPRONG!
Ouch ouch ouch ouch. I took a hot shower and sat in with the back massager on with heat before work.
Then I squated down at work and reagrivated it. After sitting for a quick bite at the managers' desk in back tightened the muscles up so much I could barely stand, but it worked it self out as I walked around.
One of the guys at work told me to put my car seat verticle so I did that driving home at 11 tonight and I was actually able to get out of the car.
I'm sure I'll be much better tomorrow after a good night's rest.