Did something really Dumb today.

I bent over to pick up a chair, as I would have done if I was 20 yrs younger.

My lowest back just went SPRONG!

Ouch ouch ouch ouch. I took a hot shower and sat in with the back massager on with heat before work.

Then I squated down at work and reagrivated it. After sitting for a quick bite at the managers' desk in back tightened the muscles up so much I could barely stand, but it worked it self out as I walked around.

One of the guys at work told me to put my car seat verticle so I did that driving home at 11 tonight and I was actually able to get out of the car.

I'm sure I'll be much better tomorrow after a good night's rest.